🧬 N=1 Transformation Cycle

The 28-day operating system · all 35 books converge here

⏱ Current Cycle Timeline

Prep (7d)
Session
Active Window (14d)
Integration (7d)

Align business builds, habit changes, and trauma processing with the plasticity window. The first 72 hours post-session are critical — capture everything.

Phase 1

🌱 Preparation

Days -7 to -1
  • Set specific intention
  • Nervous system prep (body scans)
  • Shadow inventory
  • Environment + dose preparation
  • Self-binding (no cannabis)
  • Read: Psychotherapy, Hypnosis, War of Art
Phase 2

⚡ Session

Day 0
  • Surrender to the experience
  • Face whatever arises — shadow, bliss, ego death
  • Capture everything within 24 hours
  • No interpretation during — just experience
  • Read: Psychotherapy (Embracing Shadow, Beyond Ego)
Phase 3

🔧 Active Window

Days 1-14
  • Days 1-3: Cocoon — walk, journal, rest
  • Days 4-7: BUILD — SPARK, revenue, habits
  • Days 8-14: Consolidate — watch for Upper Limit
  • Microdosing (Fadiman protocol, optional)
  • Read: Atomic Habits, $100M Offers, Psychology of Money
Phase 4

🔄 Integration

Days 15-21
  • Full pattern analysis vs baseline
  • Cognitive restructuring (Feeling Good)
  • Extract meaning (Man's Search)
  • Design next cycle's intention
  • Calibrate — what worked? What needs adjusting?
  • Read: Prediction Wing, integration protocols

📚 Session Resources

N=1 Knowledge Base First Session Blueprint Book Cross-Reference Mind Map Resistance = DMN Cannabis Psychosis KB Full Knowledge Base