Phase 1
🌱
Preparation
Days -7 to -1
- Set intention
- Nervous system prep
- Shadow inventory
- Supply + environment
- Self-binding (no cannabis)
📚 Key Sources
Psychotherapy
Essentials of Hypnosis
Come As You Are
Better Sex Mindfulness
War of Art
Food of the Gods
Dopamine Nation
Mushroom Cultivator
🔗 Links
→ Pre-Session Checklist→ Book Cross-Reference
Phase 2
⚡
Session
Day 0
- Surrender to experience
- Face shadow + ego death
- Capture within 24h
- No interpretation — just experience
📚 Key Sources
Psychotherapy (Shadow, Ego Death)
How to Change Your Mind
Psychedelic Explorer's Guide
Stamets Transcript
Scattered Minds
An Unquiet Mind
Feeling Good
🔗 Links
→ Session Blueprint→ Cannabis Psychosis KB
Phase 3
🔧
Active Window
Days 1-14
- Days 1-3: Cocoon — walk, journal
- Days 4-7: BUILD — SPARK, revenue
- Days 8-14: Consolidate habits
- Microdosing (Fadiman protocol)
📚 Key Sources
Atomic Habits
War of Art (Turning Pro)
$100M Offers
Psychology of Money
Kelly Capital
Psychedelic Explorer's Guide
Ethical Slut
Big Leap
Dopamine Nation
🔗 Links
→ N=1 Knowledge Base→ Resistance = DMN
Phase 4
🔄
Integration
Days 15-21
- Pattern analysis vs baseline
- Cognitive restructuring
- Extract meaning
- Design next cycle's intention
📚 Key Sources
Feeling Good
Man's Search for Meaning
Handbook Hypnotic Suggestions
Prediction Markets
Oxford Gambling
Psychology of Money
Scattered Minds
🔗 Links
→ Cross-Reference→ Mind Map SVG
Psychedelic
Personal Dev
Prediction
Hypnosis
Human
Tool/Link